I'm jumping on this amazing challenge with amazing hosts whoop! Whoop!
On DAY 1️⃣ #JUMPINTOINVERSIONS Meredith treated us to some juicy target practice 🎯. My floating skills leave lots to be desired and I feel weaker than ever after long break, but that's why I'm here - to learn and to get better.
Slide 1 - getting over blocks in what supposed to be #TuckJump from shortened Downdog. Jumping over 4 was hilarious.
Slide 2 - Landing on target. Why those pike jumps are so crazy hard, kinda impossible?!? Why... Slide 3 - Challenge flyer with all details. .
Fancy hopping (literally) in with me?
______________________________________ 🤸🏼♀️🤸🏼♀️🤸🏼♀️ It’s spring time! GET A JUMP ON NEW SKILLS 👍🏼👍🏼 #JUMPINTOINVERSIONS challenge, starting Thursday, February 22, is designed to help you find your float and get over the fear of a.) jumping forward on your mat, b.) jumping into handstand or any inversion. If you’re confidently kicking up into handstand and ready for next-level fun, then this is the challenge for you!! Join us
for 7 days of tips, tricks, and jumping tactics that will help you spring to the top of your mat with both feet together (in a tuck and legs-straight pike position). You may even begin to find your balance,catching some air and floating back down. Yes you can! We have some incredible prizes so be sure to follow and tag ALL in your posts. To be eligible:
1.) Repost this flyer so we know you are “in”
2.) Tag and follow ALL sponsors and hosts
3.) Ask friends to join
4.) Smile—Spring in in the Air
Your jumpy hosts:
@ettlivstyle - Days 1 & 5
@amyyogamomof3 - Days 3 & 7
@aimeemasch Day 4
@bluesuntara - Days 2 & 6
And generous sponsors:
Today I will be the most positive. When I start to think or act in a way where I am saying, “This is not fair”... I will remember the cross and how it wasn’t fair Jesus had to die. When I get disgruntled I will remember to do everything unto Jesus, working for Him vs working for man. Today Jesus will be at the forefront of my mind while I push self aside. Who’s with me? Happy Friday, loves 💛
APRIL 2- MAY
Beginning the day after Easter and ending weekend of Memorial Day:
BHF spring training boot camp 2018.
This eight-week training package will be challenging and intense. It is the perfect way to get healthier, fitter, faster, and stronger not only for summer but for life! Join other girls all across the United States in this virtual bootcamp as we hold each other accountable and push one another to be our best selves. Private FB group, 8 weekly workouts (can be modified for home) and nutritional guidance — sign up will be available soon at www.blazinghopefitness.com #BlazingHope#CountGratitudesNotMacros
ITS FEEL GOOD FRIDAY PEOPLE 🤷🏽♀️💪🏼🏋🏽♀️ ————————————————————————
Actually feeling on cloud 9 after today’s booty session! I went on my own today and really focused on muscle to mind connection, working on my form and building progressive overload, and HOOOLY DAMN 🔥 I don’t think I can walk pls send help ————————————————————————
thank u also the amazing Nikki B season 2 sports bra giving me life!! and a boob lift lol #Gymshark#gymshark66#gymshark66day54
3 186 minutes ago
It’s just me and this lady on my Starbucks cup, a half eaten egg white egg bite, at 6am, doing accounting work. This is the life. If you’re looking for an accountability partner, buy and iced coffee at Starbucks. 👌🏻
The only time I can run that fast is when I only have to hold it for 400m... but Anthony and Sarah promise that I’ll get faster so here’s to the fist of many more speed workouts 😁🏃♀️ (the first 800 was a warm up)
My last set today, focused more on biceps than tris. Also did some core and abs not shown on this post (except for one). For the bicep curls and static bicep curls make sure to limit your body movement to only using your biceps (as opposed to your back or elbows). For tris, make sure to keep your elbows GLUED to your side and squeeze your triceps.
For the core workout using the bosu ball, do 10 reps bringing your leg straight in and then do 10 crossing to your opposite shoulder, & repeat with the other leg. Keep in mind this was my last set so my arms were about to fall off lol
Finished with my fastest mile run ever 🏃🏻♀️
I can’t believe it’s Friday again! You know what that means- Fitness Feature Friday!! Please post comments of what you think and suggestions on what you would like me to Feature.
Today is a medium to high intensity workout focusing more on core and upper body strength.
1. Squat to pull- Perform 12-15 reps.
2. Next is crawls- Perform 10 reps.
3. While in plank position lift one leg up and bring your knee through to your chest. Perform 5 reps, then bring knee out to the side to hit those obliques for another 5 reps. Repeat with the alternative leg.
4. Next- another favourite of mine- burpees. Perform 10 burpees.
I did this routine 4-5x. It should take 20-30 mins and keep your heart rate at around 70-80% max heart rate.
NB- Warm up and cool down for 5-10 minutes.
Happy Friday all!
Keep healthy and keep fit 💪🏻 #fit#fitness#fitnessgoals#workout#exercise#fitgirls#fitsquad#friday#tgif#motivation#gymmotivation#training#muscle#squats#burpees#fitspo#personaltrainer#dietitian
Song: Starboy- The Weekend
0 2329 minutes ago
[English below] ¿Pensaste que no iba a comer brunch en Malasia? Pues aquí tienes el que hice en la isla de Penang 😋 Tostadas de guacamole con tomates cherry asados y huevos escalfados, todo sobre puré de remolacha. ¿Qué te parece? 🥑 🍅 🍳 •
[English] Did you think that I wouldn’t have brunch in Malasia? Well, here is the one I had on the island of Penang 😋 Poached eggs, guacamole, roasted cherry tomatoes on a toast on beetroot pure. ¿What do you think? 🥑 🍅 🍳