The event schedule for The Hopper is finalized! 5 events total, 4 events per athlete. Like this:
Event 1: Power or Nah?
Event 2: Grifter (1 guy + 1 girl)
Event 3: TBA on event day
Event 4: Machu Picchu (1 guy + 1 girl)
Event 5: TBA on event day
It wouldn’t be The Hopper if we didn’t make some of it a surprise 😉 But all of our workouts will include everyday CrossFit movements.
Events 2+4 are listed below 👇🏼👇🏼 Event 2: Grifter (Partners A+B only)
AMRAP 9 min
*Reps can be split as needed
6 Ring Muscle-ups
12 Thrusters (115/80)
12 Thrusters (95/65)
Event 4: Machu Picchu (Partners C+D only)
AMRAP 12 min
*Each partner much complete full round before switching
5 Deadlifts (245/155)
10 Burpee box overs (24)
5 Deadlifts (185/135)
10 Burpee box overs (20)
Grab your friends and get signed up! Link in bio 💫
Happy 17 months kesayangan mami, papi 😘😘 Carl sekarang udah mendingan ngak ky dulu tiap ketemu orang baru nangis, udah mau diajak maen sama orang yg penting ngak dipaksa gendong, udah bisa kagetin orang, Pura2 pake ikat pinggang ky akong sama papinya, paling sering manggil akong sama kukunya kalau udh pd pulang kerja. makin lucu liat tingkahnya.
Kalau ama liat Carl pasti ama ketawa liat tingkahnya. 😂😂 #CarlFrederikHalim#CFH#17monthsold
“What seems impossible today, will someday be your warmup.” Could not be more thankful for this amazing #fitfam who inspired us, motivated us, and encouraged us through our first #crossfit competition this weekend 💪🏻 It was hard. But we did it. And I could not be more proud of my @cfhyattsville training partners🏋🏻♀️💪🏻💚