Have used this exercise with @rebeccawake in almost every session since Xmas. Today’s sessions we doubled up the bands for an extra bit of intensity ;). Developing a strong hip hinge is something we work towards with every client.
As I'm a little obsessed with pigtail bows bow about a Pigtail Tuesday offer 😊
A box of five Surprise pigtail pairs only £10 including standard first class post 🎀
Already have some of our pairs, let me know and I'll be sure not to include the same 🎀